Healthy U

I know, I know. It all seems so.... INTIMIDATING. Just getting started to run for a beginner can be extremely tough, especially without a plan. Bothwell Regional Health Center is here to help and get everyone going just a little bit more each week.

You look at yourself in the mirror and say to yourself ‘tomorrow’.  Tomorrow I’ll get up early and go to the gym. Tomorrow I’ll go for a walk around the block. Tomorrow I’ll eat better. And then in a squirrel moment your mind bursts into a rousing chorus of “tomorrow, tomorrow, I love ya tomorrow, you’re only a day awaaaay!” Well that was enough of a workout. Back to t...

If you're making a New Year's resolution to lose weight, two things:  First, good for you.  And second.... I bet you think the odds are completely stacked against you actually succeeding.  Sorry. It doesn't have to be that way, though.

Around this time of year, everyone takes a minute to think back on their year.  Was 2014 as good as it could have been? Maybe, maybe not.  I know a lot of us out there might want to make a positive change, it's just getting started that's the hard part.

Looking for a new way to motivate yourself to be more active?   Don't know where to start?  Not sure what you even want to try? Healthy U may have the answer.

Bike to Work Day is a nationally recognized event celebrated annually on the third Friday in May. Since May is National Bike Month, Sedalians have opportunities to participate all month long.

Healthy U is a fun, interactive journey to improved health, wellness and balance for students. With engaging programs, motivating challenges and great rewards, the campaign utilizes personalized program guidance for students of all health and fitness levels.  This challenge has been designed for all types of students to participate.

You've probably heard of Healthy U.  It's a big project that encourages Sedalians to get on the ball and get healthy.  We all know we should do it, but it can be very daunting and a little confusing.  So that's why it's important to have some help so you don't get overwhelmed.

We here in the Midwest love our food.  And yes, there are a lot of great things to eat, especially at the Missouri State Fair.  But, you might want to keep yourself exercising to work off some of that goodness.  It can be a little intimidating to get started.  So Sarah Nail came by to tell us about a great way to get started: Healthy U.