The Sedalia 'Healthy Living Action Group' will host lap-swimming on Thursday, August 17, as part of the 'Moving 101 Community Health and Wellness Initiative.'
I know, I know. It all seems so.... INTIMIDATING. Just getting started to run for a beginner can be extremely tough, especially without a plan. Bothwell Regional Health Center is here to help and get everyone going just a little bit more each week.
If you're making a New Year's resolution to lose weight, two things: First, good for you. And second.... I bet you think the odds are completely stacked against you actually succeeding. Sorry. It doesn't have to be that way, though.
Around this time of year, everyone takes a minute to think back on their year. Was 2014 as good as it could have been? Maybe, maybe not. I know a lot of us out there might want to make a positive change, it's just getting started that's the hard part.
Looking for a new way to motivate yourself to be more active? Don't know where to start? Not sure what you even want to try? Healthy U may have the answer.